Personal Growth
Simply put, our relatively short time here on earth is all about the growth of our soul. There are certain virtues we are designed to develop by connecting with and emulating our Higher Power, and life will keep handing us more and more "learning opportunities" until we master these virtues. We can take the harder, more painful road of passivity, working through life's struggles as they come, or we can take the smoother, more efficient path that comes with awareness, education, and consistent application of some specific skills that anyone can learn. Alana can help guide you on your journey. All that is required is the desire and willingness to grow.
Attachment Theory
7 Attachment Needs Website: https://www.psychologytoday.com/us/blog/relationship-based-parenting/202302/the-7-essential-attachment-needs-of-children
Website: https://mi-psych.com.au/how-attachment-affects-your-emotion-regulation-relationships/
Book: Secure Love by Julie Menanno (www.thesecurerelationship.com)
Human Needs Theory
Tony Robbins 6 Human Needs Website: https://www.tonyrobbins.com/blog/do-you-need-to-feel-significant
Maslow's Hierarchy of Needs Website: https://www.simplypsychology.org/maslow.html
Complex PTSD
Website: https://theholisticpsychologist.com/
Book: The Body Keeps The Score by Bessel van der Kolk (https://www.besselvanderkolk.com/resources/the-body-keeps-the-score)
Stress Response
Three Emotional Response Systems Video: https://www.youtube.com/watch?v=HX2N9Z6KKI8
CFT Website: https://mi-psych.com.au/your-brains-3-emotion-regulation-systems/
Polyvagal Theory Website: https://www.polyvagalinstitute.org/whatispolyvagaltheory
Emotional Clearing
Book: Emotional Clearing by John Ruskan (https://www.emclear.com/pdf/EmotionalClearingPreview.pdf)
Book: The Emotion Code by Bradley Nelson (https://discoverhealing.com/the-emotion-code/book#orderbook)
EMDR Website: https://mi-psych.com.au/processing-traumatic-memories-and-distrubance-with-emdr-therapy/
Tapping/EFT Website: https://www.thetappingsolution.com/eft-tapping/
Self-Love & Reparenting
IFS Website: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
Book: Self-Therapy by Jay Earley (https://www.selfcapacities.com/self-therapy)
Self-Therapy Online Workbook: (https://www.selfcapacities.com/self-therapy-resources)
Book: The Loving Parent Guidebook by ACA (https://adultchildren.org/literature/loving-parent-guidebook/)
Julien Blanc Videos: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ
Relationships
Book: The Five Love Languages by Gary Chapman (https://5lovelanguages.com)
Book: Seven Principles for Making Marriage Work (https://www.gottman.com/product/the-seven-principles-for-making-marriage-work)
Pamphlet: Aftermath of a Fight by the Gottman Institute (https://pbrcoaching.com.au/wp-content/uploads/2019/08/Aftermath-of-a-Fight.pdf)
Book: Safe People by Cloud & Townsend (https://www.cloudtownsend.com/what-are-safe-people)
Book: Boundaries by Cloud & Townsend ( https://www.boundariesbooks.com/products/boundaries-updated-expanded-edition)
Personality Typing
Website: Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works)
Website: Myers Briggs (https://www.simplypsychology.org/the-myers-briggs-type-indicator.html#The-Four-Dichotomies)
Law of Vibration
Video: Learn to Vibrate Correctly (https://youtu.be/TtgRZ7X9DY4?si=8E3SfjTRyX12yBNv)
Website: Vibrational Frequencies (https://shokuikuaustralia.com/vibrational-frequencies-of-foods-and-emotions)
Feelings, Empathy, & Conflict
Video: Feelings vs. Judgements/Pseudofeelings (https://cupofempathy.com/feeling-judgment-disguise)
Document: Feelings vs. Judgements in Conflict (https://docs.google.com/document/d/1hCAGt65GusHmzwtPlhTb_SS_tOU6IC4-MD1UO3OGkiw/edit?usp=sharing)
Video: You CAN Control Your Emotions (http://t.ted.com/q0btTla)