Session Types

Somatic Mind-Body Healing

(in-person is ideal, but live video is also an option)

When you have negative thoughts, beliefs, or emotions, there can be temporary physical reactions in the body (such as contraction in tissues, changes in heart rate, blood pressure, nerve impulses, and breathing, and shifts in enzyme, hormone, and protein production and utilization). When we are not able to fully process these thoughts, beliefs, and emotions in a healthy and complete way, our nervous system becomes chronically stressed and our bodies can stay 'stuck' in this altered physical state long-term (often causing chronic symptoms that are resistant to standard treatments). 

The only way to resolve these 'stuck' experiences is to work through them in a way that completes the processing and allows the body to return to it's original state.  Somatic mind-body healing is designed to do just that. First, the body is brought into a relaxed state so that the parasympathetic nervous system can enter into 'rest and repair' mode. Next, both the 'stuck' experiences and any associated physical manifestations are discovered and processed through using guided questions, intuitive responses, muscle testing, and somatic bodywork techniques.  This can bring the body out of its 'stuck' state so that it can start to heal, allowing related symptoms to begin to diminish.

Life & Discernment Coaching

(in-person, live video, or remote)

Struggling to make decisions in specific areas of your life?  Discernment Coaching is a blend of Life Coaching and Muscle Testing to help guide decisions so you can take action with more confidence.  Through guided questions and both intuitive and muscle-tested answers, you will go away from these sessions with a series of next best steps to take toward achieving your goals.

Muscle Activation Techniques

(in-person only)

Do you have muscle, joint, or connective tissue pain?  Do you struggle with certain positions or movements?  Muscle Activation Techniques (MAT) helps to alleviate structural dysfunction and pain by balancing both the strength and range of motion of the body through muscle testing and targeted exercises.  Typically only one to two sessions are needed to restore alignment and function long-term (as long as at-home exercises are done as prescribed).

Home/Office Checks via Muscle Testing

(on-site or live video)

Do you have concerns about what you may be exposed to at your home or office (such as mold or EMFs or chemicals)?  Do you ever wonder if there are items in your home or office causing you or your family members harm, or if the placement of those items has an effect on health?  Home/Office checks can answer all of these questions and more!  Alana can come on-site (travel charge added based on drive-time), or you can take her on a virtual 'walk-through' of your space via live-video muscle testing each room to see what changes would be beneficial.

FREE Weekly Client Checks

(remote only)

Would you like to put more focus on preventive health, catching stressors and imbalances sooner and taking some of the guesswork out of deciding when muscle testing is needed?  Then take advantage of the weekly Client Checks Alana offers at no charge.  Each week she muscle tests the list of participating clients to see if any of them need any kind of testing.  If so, she reaches out to them with what kind of testing is needed and asks if they would like her to go ahead and do it.  For those wanting this additional testing done, her normal testing fees apply (which can be found here). Should the need arise, regular sessions can still be booked here in addition to these weekly checks.

If you would like to be added to this list of weekly Client Checks free-of-charge, click here and let Alana know who from your family you would like to add (including pets!).  Anyone can be added to or removed from the list at any time.